Haley Graham is an ex-elite gymnast who, after being on the wrong side of the law just one too many times, she is sent to her idea of juvy - VGA, a.k.a: Vickerman's Gymnastic's Academy. When she shows up she is confronted with lots obstacles including, soda throwing Haley-haters, up-tight ex-fellow gymnasts, EXTREMELY pushy parents and a whole bunch of wedgie causing leotards. Along with her crazy, skater friends, Frank and Poot, she turns the gymnastic world upside down with her rebellious ways and rockin' routines. The film tells you that anyone, I mean ANYONE, can bend the rules just a little bit. (cough cough.)

Originally there were to be two sisters on the team played by Courtney and Kim Hirose, but Kim decided her senior year of high school would be more important so the sister characters were removed.

Haley Graham:
If you think that I'm getting on this competition floor with some stupid, watered down, cookie-cutter routine, you are seriously senile.

Continuity: Right after Haley (Missy) tries to apologize to Tricia, as she walks up the stairs and on to the stage and then to her spot in line, the camera is set far back watching the entire stage, as the girls step forward and raise their hand as their name is called, Haley is just getting into line, when Joanne is stepping forward, but when it does a close-up, Haley is already in line, and the person before Joanne is stepping forward, then Joanne proceeds to step forward.

Written by Missy 'Misdemeanor' Elliott (as Missy Elliott), Jeremiah Lordan
Performed by Missy 'Misdemeanor' Elliott (as Missy Elliott)
Courtesy of Elektra Entertainment Group
By Arrangement with Warner Music Group Film & TV Licensing
Contains a sample of "Apache"
Performed by Sugarhill Gang
Courtesy of Sugar Hill Records